6 Easy Cold Pressed Juice Recipes for Beginners
2024-08-29
As the hot summers are upon us, there is no better way to hydrate yourself and cool off the body than having a glass of freshly made cold-pressed juice. Made from vegetables, fruits, herbs or a combination of all, these juices are rich in flavour and nutrition.
Unlike the ready-made pasteurised juices available in the market, when you make juice using a cold press juicer, no additional heat or oxygen is involved in the juicing process. This means the ingredients retain the maximum amount of nutrients, the juice tastes better, and it also has a longer shelf life.
1. Energy Boosting Juice
Ingredients needed to make the juice
● 1 beetroot (peeled and roughly chopped)
● 1 orange (peeled)
● 4-5 stalks of celery (roughly chopped)
● 1 inch of fresh ginger
● ½ cup of coconut water or plain water
● ½ lemon (sliced thinly)
2. Immunity Boosting Juice
Ingredients needed to make the juice
● 1 lemon (sliced)
● 1 orange (peeled and roughly cut into small pieces)
● 1 tbsp raw honey (optional)
● 2-inch piece of ginger and fresh turmeric
● Pinch of black pepper powder
3. Wellness Juice
Ingredients needed to make the juice
● 4-5 stalks of celery (roughly cut into pieces)
● 1 cucumber (roughly cut into pieces)
● 1 cup pineapple (cut into small pieces)
● 1 cup apple (peeled and cut into small pieces)
● 1 lemon (thinly sliced)
● 2-inch ginger
● ½ cup coconut water
4. Juice that makes your skin glow
Ingredients needed to make the juice
● 1 big-sized cucumber (cut into pieces)
● 1 apple (peeled and cut into pieces)
● 1 lemon (thinly sliced)
● 1-inch ginger
● 4-5 celery stalks
● Handful of fresh parsley
5. Deep cleanse juice
Ingredients needed to make the juice
● 2-4 stalks of celery
● 1 green apple (peeled and cut into small pieces)
● 3-4 stalks of kale leaves
● 1 lemon (thinly sliced)
● 1 large cucumber (cut into small pieces)
● 1-inch ginger
6. Summer cooler Juice
Ingredients needed to make the juice
● 3-4 cups of watermelon (cut into small cubes)
● 1 cucumber (cut into small pieces)
● 1 lime (juiced)
● 8-10 mint leaves
You can find more amazing juice recipes online. No matter what ingredients you choose, be it fruits, nuts, herbs, vegetables, spices, it will ensure that you get the best cup of nutritious and delicious juice.